BODY, HEALTH & HOME
Come feel better. Discover what’s ready to be nourished in your body and life.
Carving out time for wellness helps everyone and everything around us. It is not a selfish act to schedule a massage, to tend to your breath, to fix up, to retreat from the rest of life to FILL YOUR WELL. With more reserves, there is more to give to self, to others, to living fully. For the trees to move and bend during stormy weather, roots need support and balance. So do we.
From spa like massage sessions to private yoga/movement classes, talk check ins, home design and clutter clearing support, these services are meant to enhance and make space for comfort, clarity, ease and health that's wealth.
SERVICES
All services can be customized according to your needs and timeframes.
BODYWORK AND YOGA COMBO SESSION
$95/$125/$155
Customized bodywork and guided movement sessions combine for a unique and powerful way to connect and tend to the body. Start with some yoga and then get a massage, or have a private post massage yoga session. A great combo for body, spirit and mind! 60/90/120 minutes available. Beginners welcome.
SHIATSU
$60/$80/$100/$120
Leave your clothes on and let yourself be supported while receiving a full shiatsu treatment that addresses the major meridians and acupoints that tonify the organ energies, health & overall wellness. Gentle stretches, palm pressure, tapping and massage are all part of the rejuvenating session. 30/60/90/120 minutes are available.
TALKING CHECK-IN | VIRTUAL OR IN-PERSON
By session or as a package
Let yourself be supported in a safe space to check in. This could be for talking, being witnessed, seen, heard, and clearing the clutter to find more balance in your mind and body. *Guided movement, tapping or meditation can all be integrated in the sessions. Offering sliding scale prices. Don't hesitate to call, you are important.
ABOUT ME
Beyond my degrees and certifications, the experience of my stories has gifted me with a river of understanding I could have never gleaned in a classroom or as a practitioner alone. Unwinding my way out of 30+ years of debilitating chronic pain and mysterious “auto-immune” responses has been awesome. After decades of Drs and unhelpful (some harmful) treatments and intensive studies, I traveled deep into the woods and learned a whole lot about how things work. I now know life with more ease and comfort. Challenges come and I have my tool belt, my experience and my resources to help me navigate. With years of education, study, research, lessons learned, and a successful private practice, I apply my skills, insights and knowledge in a professional context to share the wealth. I’m so happy to be here!
Degrees and certifications:
Education (BSE), Whole Health Shiatsu, Swedish massage (LMT), Ayurvedic medicine (Kerala), Reiki, Herbalism (CFH), Meditation (SN Goenka), Becoming Trauma Informed & The Art of Resilience, Yoga, and Somatic Experiencing.
Health is not to be ignored. Tend to yourself like you are the guardian of the most precious resource.
CONTACT ME
Are you looking for a more holistic approach to your health or simply want to feel restored and rebalanced?
Get in touch to book a session today.
610-733-5205